Your symptoms are Real.

WHEN LIFE HANDS US STRESS AND TRAUMA, THEY LIVE IN OUR BODIES. The symptoms interfere with our health, relationships, work performance, and our concept of who we are in the world. Maybe these effects are new. Maybe you’ve carried them for decades. Either way, they no longer have to live rent-free and consume you.

slow down to heal.

MINDFUL AWARENESS AND EVEN JUST ONE SUPPORTIVE RELATIONSHIP CAN FACILITATE HEALING. Carving out time for these can be a challenge. At Breathing Room Counseling, we’ll create the time, conditions and relationship that can help you find meaningful, lasting change.